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Amount of nutrients in 100 g (grams) of Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	86.59 g	86.59%
Energy (calorie)	51 kcal
Energy (joule)	213 kJ
Protein	0.42 g	0.42%
Total lipid (fat)	0.64 g	0.64%
Ash	0.18 g	0.18%
Carbohydrate, by difference	12.17 g	12.17%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	8.45 g	8.45%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.18 mg
Magnesium, Mg	5 mg
Phosphorus, P	11 mg	0.01%
Potassium, K	54 mg	0.05%
Sodium, Na	1 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.147 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.032 mg
Riboflavin	0.037 mg
Niacin	0.52 mg
Pantothenic acid	0.125 mg
Vitamin B-6	0.059 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	5.1 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	28 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Lutein + zeaxanthin	68 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	16.4 µg
Fatty acids, total saturated	0.053 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.031 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.01%
Fatty acids, total monounsaturated	0.091 g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.087 g	0.09%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.279 g	0.28%
18:2 undifferentiated	0.167 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.112 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.002 g
Threonine	0.012 g	0.01%
Isoleucine	0.013 g	0.01%
Leucine	0.025 g	0.02%
Lysine	0.008 g	0.01%
Methionine	0.007 g	0.01%
Cystine	0.004 g
Phenylalanine	0.015 g	0.02%
Tyrosine	0.005 g
Valine	0.018 g	0.02%
Arginine	0.022 g	0.02%
Histidine	0.006 g	0.01%
Alanine	0.018 g	0.02%
Aspartic acid	0.033 g	0.03%
Glutamic acid	0.052 g	0.05%
Glycine	0.017 g	0.02%
Proline	0.015 g	0.02%
Serine	0.013 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg